Ingredients and Weight:
1 whole chicken (about 2 pounds), cut into pieces
1 medium-sized calabaza squash (about 2 pounds), peeled and cut into chunks
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 cloves garlic, minced
1 cup chicken broth
1/2 cup chopped fresh herbs (such as oregano or thyme)
Preparation Time:
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Total Time: 75 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot or Dutch oven, heat the olive oil on medium-high heat.
- Add the chicken pieces and cook until both sides are lightly browned, about 5-7 minutes per side. Remove the chicken from the pot and set aside.
- Add the calabaza squash chunks to the pot and cook for 3-4 minutes, until slightly softened.
- Return the chicken to the pot, along with the garlic, salt, and black pepper. Pour the chicken broth over the top.
- Cover the pot and reduce the heat to medium-low. Simmer for 30-40 minutes, until the chicken is cooked through and the squash is tender.
- Stir in the chopped fresh herbs and serve hot.
Nutritional Information:
(Please note that nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 450 calories per serving (based on a 2-pound chicken and a medium-sized calabaza squash)
- Protein: 35-40 grams
- Carbohydrates: 20-25 grams
- Fat: 15-20 grams (including saturated fat)
- Fiber: 5-7 grams
Dish Characteristics:
- This dish combines the flavors of traditional Mexican cuisine with American tastes, making it a perfect blend for both cultures.
- The calabaza squash adds a unique, slightly sweet taste to the dish, while the chicken provides a rich protein source.
- The dish is hearty and filling, yet also light and refreshing, making it a great option for a special meal or a weeknight dinner.
User Comments:
- "This dish was delicious! The combination of flavors was unexpected but very enjoyable."
- "I loved the texture of the calabaza squash. It added a nice crunch to the dish."
- "This dish was easy to make and came together quickly. It was a hit with my family!"
Special Precautions and Tips:
- Be sure to choose a calabaza squash that is ripe but not overripe for the best flavor and texture.
- If you cannot find calabaza squash at your local supermarket, you can substitute other winter squashes such as acorn squash or butternut squash.
- Adjust the seasoning to taste, adding more salt or pepper if needed.
