Ingredients and Weight:
- 1 pound Portuguese sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 4 cups water
- 1 bunch kale, chopped (about 6 cups)
- 1/2 cup diced potatoes
- 1/4 cup olive oil
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Heat olive oil in a large pot over medium heat.
- Add sausage and cook until browned on all sides.
- Add onion and garlic; cook until softened.
- Stir in chicken broth, water, potatoes, and bring to a boil.
- Reduce heat to low and simmer for 20 minutes, or until potatoes are tender.
- Add kale and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste.
Nutritional Information:
(Per serving)
- Calories: 200
- Fat: 10g (saturated fat: 3g)
- Cholesterol: 40mg
- Sodium: 600mg
- Carbohydrates: 25g (fiber: 5g, sugar: 5g)
- Protein: 15g
Dish Characteristics:
- Savory and flavorful
- Comforting and warming
- Packed with nutritious vegetables
- Perfect for a cold day or a light lunch
User Comments:
- "Absolutely delicious! The sausage adds a smoky flavor that perfectly complements the kale."
- "This soup is so easy to make and tastes just like I had in Portugal."
- "I love that it's both hearty and healthy. I've made it several times and it's always a hit."
Special Precautions and Tips:
- If you can't find Portuguese sausage, you can substitute Italian sausage.
- Kale can be substituted with spinach or collard greens if desired.
- Add extra salt and pepper to taste.
