Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 (1 pound)
- Bacon: 8 slices (1/2 pound)
- Avocado: 1 (ripe)
- Tomato: 1 (large)
- Romaine lettuce: 1 head
- Red onion: 1/4 cup (finely chopped)
- Mayonnaise: 1/2 cup
- Sour cream: 1/4 cup
- Dijon mustard: 1 tablespoon
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Season chicken breasts with salt and pepper. Place on a parchment paper-lined baking sheet.
- Bake for 15-20 minutes, or until cooked through.
- Cook bacon in a skillet over medium heat until crispy. Drain on paper towels.
- Slice the chicken and avocado.
- In a bowl, combine mayonnaise, sour cream, and Dijon mustard.
- Spread the spread on the tortillas.
- Layer the chicken, bacon, avocado, tomato, lettuce, and red onion on top of the spread.
- Roll up the tortillas tightly.
- Cut in half and serve.
Nutritional Information:
(per wrap)
- Calories: 450
- Fat: 25 grams
- Protein: 30 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Savory and creamy
- Refreshing and crunchy
- Easy to make and customize
User Comments:
- "These wraps are amazing! I love the combination of the chicken, bacon, and avocado."
- "Perfect for a quick and easy lunch or dinner."
- "The Dijon mustard adds a nice tang to the wraps."
Special Precautions and Tips:
- Make sure the chicken is cooked through before eating.
- Use fresh ingredients for the best flavor.
- If you don't have tortillas, you can use romaine lettuce leaves as wraps.
