Ingredients and Weight:
- 8 slices of grilled chicken breast (about 2 pounds)
- 8 slices of Monterey Jack cheese (about 8 oz)
- 8 slices of cooked ham (about 8 oz)
- 8 slices of tomato (about 16 oz)
- 8 slices of fresh avocado (about 1 pound)
- 2 cups of cooked white rice or quinoa
- 1 bottle of barbecue sauce or any favorite sauce for flavoring
- Bread or bread rolls for serving (optional)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to broil.
- Arrange the grilled chicken slices on a baking sheet and broil for a few minutes until slightly crispy.
- In the meantime, prepare the cooked white rice or quinoa.
- Arrange the chicken, cheese, ham, tomato, and avocado on a serving dish or individual plates.
- Spoon some barbecue sauce or favorite sauce over the top.
- Serve with bread or bread rolls, if desired.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Depending on the ingredients used, this dish can range from approximately 400-500 calories per serving.
- Protein: From chicken and cheese.
- Fat: From chicken, cheese, and fat in the sauce.
- Carbohydrates: From rice or quinoa.
Dish Characteristics:
- A sandwich-like dish that combines grilled chicken, cheese, ham, fresh vegetables, and a flavorful sauce.
- A creative and modern dish that combines elements of both comfort food and healthy eating.
- Easy to customize based on personal preferences.
User Comments:
- "The combination of flavors was excellent!"
- "The dish was refreshing and filling at the same time."
- "I loved the crispy chicken and fresh avocado."
- "Great for a weekend brunch or a light meal."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of sauce based on preference.
- If desired, you can add other toppings like lettuce or olives for additional flavor and texture.
