Calypso Black Bean Soup

Ingredients and Weight:

• Black Beans: 200 grams
• Chicken Breast: 150 grams
• Creamy Peanut Butter: 4 tablespoons
• Garlic: 3 cloves
• Onion: 1 small
• Vegetable Oil: 2 tablespoons
• Water: 4 cups
• Salt and Pepper: to taste
• Fresh Cilantro or Parsley: for garnish (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak the black beans in water for 2-3 hours or overnight.
2. In a large pot, bring the water to a boil and add the soaked black beans. Reduce to a simmer and cook for 30 minutes.
3. While the beans are cooking, heat the vegetable oil in a small pan and add the chopped onion and garlic. Sauté until softened.
4. Add the chicken breast and cook until fully cooked through.
5. Once the beans are cooked, add the chicken and onion mixture to the pot.
6. Stir in the creamy peanut butter and mix well.
7. Season with salt and pepper, according to taste.
8. Let the soup simmer for another 10 minutes.
9. Garnish with fresh cilantro or parsley (if using).
10. Serve hot in bowls.

Nutritional Information: (Please note that these are estimated values and may vary depending on the specific ingredients used.)

• Calories: Approximately 300-400 calories per serving (depending on the amount of oil used and other factors)
• Protein: 20-25 grams per serving
• Fat: 15-20 grams per serving (most of it from the peanut butter and oil)
• Carbohydrates: 30-40 grams per serving (from the black beans and other ingredients)

Dish Characteristics:

• Rich and creamy, with a distinct flavor from the combination of black beans and peanut butter.
• Warming and comforting, perfect for colder weather.
• Can be served as a main course or as a starter.

User Comments:

1. "The flavor combination was unique and really delicious!"
2. "I loved the rich, creamy texture of the soup."
3. "This dish was perfect for a cold winter night."
4. "I added some extra chili flakes for a kick of heat, which went really well with the peanut butter flavor."
5. "A great dish to showcase the flavor of black beans."

Special Precautions and Tips:

• Soaking the black beans beforehand helps to reduce cooking time and ensures better digestion of the beans.
• Adjust the seasoning, including salt and pepper, according to your preference.
• For a smoother soup, you can puree a portion of the soup in a blender before serving.
• This soup pairs well with grilled chicken or fish, or can be served as a vegetarian main course.