Ingredients and Weight:
- Catfish fillets (1 pound)
- Ginger (1/2 cup, thinly sliced)
- Garlic (5 cloves, minced)
- Lemongrass (2 stalks, thinly sliced)
- Shallot (1/2 cup, thinly sliced)
- Red bell pepper (1/2 cup, diced)
- Green bell pepper (1/2 cup, diced)
- Fish sauce (1/4 cup)
- Soy sauce (1/4 cup)
- Brown sugar (1 tablespoon)
- Black pepper (1 teaspoon)
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
3 (Medium)
Preparation Method Steps:
- In a bowl, combine the catfish fillets, ginger, garlic, lemongrass, shallot, bell peppers, fish sauce, soy sauce, brown sugar, and black pepper. Marinate for at least 30 minutes.
- Heat a large skillet or grill pan over medium heat.
- Remove the catfish fillets from the marinade and discard the marinade.
- Cook the catfish for 5-7 minutes per side, or until cooked through.
- Serve with rice or your favorite Asian side dish.
Nutritional Information:
- Calories: 250 (per serving)
- Protein: 25 grams
- Carbohydrates: 15 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and aromatic with a hint of sweetness from the brown sugar
- Tender and flaky catfish
- Colorful and visually appealing with the bright bell peppers
User Comments:
- "This dish was so delicious! The ginger and garlic marinade gave the catfish an amazing flavor."
- "I love how easy this dish was to make, and it's so versatile - you can serve it with any number of side dishes."
- "The sweetness of the brown sugar perfectly balanced the savory flavors of the fish sauce and soy sauce."
Special Precautions and Tips:
- If you don't have fresh lemongrass, you can substitute 1 teaspoon of dried lemongrass.
- Make sure to cook the catfish until it is opaque and flakes easily with a fork.
- Serve this dish with a side of lime wedges for a bright and tangy flavor.
