Candied Pumpkin Seeds

Ingredients and Weight:

• Pumpkin Seeds: 500 grams (raw, unshelled)
• Sugar: 1 cup
• Salt: 1 teaspoon
• Ground cinnamon: 1 tablespoon
• Vanilla extract: 1 teaspoon
• Oil: 2 tablespoons (for roasting)

Preparation Time:

• Total Time: 2 hours (including preparation and cooking time)
• Preparation Time: 30 minutes (to prepare ingredients and preheat oven)
• Cooking Time: 90 minutes (in the oven)

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. Clean and wash the pumpkin seeds.
3. Pat dry the seeds with a towel.
4. In a mixing bowl, combine the sugar, salt, cinnamon, and vanilla extract. Mix well.
5. Add the pumpkin seeds and toss to coat evenly.
6. Spread the coated seeds onto a baking sheet and drizzle with oil.
7. Place in the preheated oven and roast for about 1 hour, or until golden brown and crispy.
8. Remove from the oven and let cool completely. Store in an airtight container.

Nutritional Information:

• Calories: Approx. 450 calories per serving (based on 8 servings)
• Fat: Approx. 20 grams per serving (includes saturated fat)
• Carbohydrates: Approx. 65 grams per serving (including sugar)
• Protein: Approx. 8 grams per serving
• Fiber: Approx. 4 grams per serving

Dish Characteristics:

• The dish is a sweet and salty snack that pairs well with beverages or as an appetizer.
• The pumpkin seeds are crispy and have a rich flavor with a hint of vanilla and cinnamon.
• It is a healthy snack that provides fiber and other nutrients.

User Comments:

• "These candied pumpkin seeds are a great snack! The combination of sweet and salty flavors is perfect."
• "I love the crispiness of the seeds, and the vanilla and cinnamon flavors are a great complement."
• "This is a great dish to serve at parties or as an appetizer for family gatherings."

Special Precautions and Tips:

• Make sure to clean the pumpkin seeds thoroughly to remove any impurities or shells.
• Roast the seeds until they are golden brown and crispy to achieve the best flavor and texture.
• Store the candied pumpkin seeds in an airtight container to keep them fresh for longer.