Canned Tuna Loaf

Ingredients and Weight:

1. Canned Tuna: 200g (from a standard canned tuna pack)
2. Bread Flour: 300g (can be found in supermarkets)
3. Milk: 150ml (full-fat milk recommended for rich flavor)
4. Eggs: 2 large
5. Butter: 50g (for greasing the baking dish)
6. Salt: 1 teaspoon
7. Baking Powder: 1 teaspoon
8. Onion, chopped: 50g (optional, for added flavor)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total Time: 60 minutes

Difficulty Level: 3 (Moderate difficulty due to mixing and baking steps)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine bread flour, baking powder, and salt.
3. In a separate bowl, mix the canned tuna, chopped onions (if using), eggs, and milk.
4. Add the wet ingredients to the dry ingredients and mix well until a smooth dough is formed.
5. Grease a baking dish with butter.
6. Pour the dough into the baking dish.
7. Place in the preheated oven and bake for 40 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool before slicing and serving.

Nutritional Information: (Per slice assuming the loaf is cut into 8 pieces) Calories: 250, Fat: 10g, Carbohydrates: 30g, Protein: 15g

Dish Characteristics:

• Tuna lovers will appreciate the hearty flavor of canned tuna in this bread dish.
• The loaf is perfect for breakfast, lunch, or even as a snack with its soft and crumbly texture.
• Easy to customize with different seasonings or vegetables to suit individual preferences.

User Comments:

1. "This is a great way to use up canned tuna! The bread is so delicious." - John Doe, New York, USA.
2. "My family loved this dish. It's a unique and tasty way to enjoy tuna." - Jane Smith, California, USA.
3. "The texture of the bread was perfect and the flavor was just right." - Michael Johnson, Texas, USA.

Special Precautions and Tips:

• Ensure that the canned tuna is well drained to avoid making the bread too wet.
• Adjust the seasoning according to personal preference.
• For best results, use fresh ingredients from reputable supermarkets for maximum freshness and flavor quality.