Ingredients and Weight:
- Ripe cantaloupe, peeled and seeded: 1 pound
- Plain Greek yogurt: 1 cup
- Honey: 1/4 cup
- Lime juice: 1/4 cup
- Olive oil: 1/4 cup
- Salt and pepper: to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a blender or food processor, combine the cantaloupe, yogurt, honey, lime juice, and olive oil until smooth.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and refrigerate for at least 30 minutes before serving.
Nutritional Information:
(per 1/4 cup serving)
- Calories: 120
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 40mg
- Carbohydrates: 20g
- Fiber: 1g
- Sugar: 15g
- Protein: 3g
Dish Characteristics:
- Sweet and tangy flavor
- Creamy and refreshing
- Perfect for salads, grilled dishes, or as a dip
User Comments:
- "This dressing is the perfect balance of sweetness and tartness. It's so refreshing and light."
- "I love how easy it is to make. It's my go-to dressing for summer salads."
- "It's the perfect dressing for grilled chicken or fish. It really brings out the natural flavors."
- "The cantaloupe flavor is so unique and delicious. It's a great way to add a pop of color to any dish."
- "I've even used it as a dip for fruit and crackers. It's a great way to get my kids to eat more healthy snacks."
Special Precautions and Tips:
- For a thicker dressing, add more Greek yogurt.
- For a sweeter dressing, add more honey.
- For a tangier dressing, add more lime juice.
