Ingredients and Weight:
- Fish (e.g., cod or haddock): 1 kg (2.2 pounds)
- Pickling vinegar: 300 ml (1 cup)
- Sugar: 100 grams (½ cup)
- Mustard seeds: 2 tablespoons
- Cape Malay curry powder: 3-4 tablespoons
- Diced bell peppers (red & green): 150 grams (1 cup)
- Sliced olives (optional): 100 grams (½ cup)
- Fresh herbs (e.g., dill, basil): 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30-40 minutes
- Total: 1 hour 10 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the fish by cleaning and cutting into serving pieces.
- In a large bowl, mix the vinegar, sugar, curry powder, and mustard seeds.
- Add diced bell peppers and olives (if using).
- Season with salt and pepper as per taste.
- Transfer the mixture into a large pan and bring to a boil.
- Once the mixture starts boiling, add the fish pieces and reduce the heat to medium-low.
- Simmer for about 20-30 minutes or until the fish is cooked through.
- Garnish with fresh herbs of choice and serve hot or cold.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on the ingredients listed)
- Protein: 20 grams per serving (assuming fish is the main protein source)
- Fat: Depends on the type of fish used and the amount of oil added during cooking.
- Carbohydrates: From sugar and natural carbs in vegetables.
Dish Characteristics:
- Unique flavor combination of pickling vinegar and Cape Malay curry powder creates a tangy yet spicy dish.
- Fish is tender and infused with the flavors of the pickling mixture.
- Great as a main dish or as part of a meal with side dishes like rice or vegetables.
User Comments:
- "The flavor combination was fascinating and quite delicious! The fish was tender and the pickling sauce was perfect."
- "I added some chopped chili peppers for more spice and it turned out great! This dish is a keeper."
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant."
Special Precautions and Tips:
- Use fresh fish for best results. Frozen fish may not have the same texture or flavor as fresh fish.
- Adjust the seasoning according to personal taste preferences, especially the amount of curry powder and vinegar for desired spiciness and tanginess.
- If serving cold, make sure to cool the dish completely before serving to maintain its flavor and texture.
