Captain Crunch Chicken

Ingredients and Weight:

• 1 cup Captain Crunch cereal, crushed
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 2 tablespoons olive oil
• 1/2 cup chicken broth
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1 tablespoon corn starch
• 2 tablespoons water

Preparation Time:

10 minutes

Cooking Time:

15 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, combine the crushed Captain Crunch cereal, flour, salt, and pepper.
3. In a separate bowl, whisk together the olive oil, chicken broth, honey, soy sauce, and lemon juice.
4. Dip the chicken pieces into the honey mixture, then coat them in the Captain Crunch mixture.
5. Place the chicken on a baking sheet and bake for 15 minutes, or until golden brown and cooked through.
6. In a small saucepan, combine the corn starch and water. Bring to a simmer over medium heat, stirring constantly, until the sauce thickens.
7. Pour the sauce over the chicken and serve immediately.

Nutritional Information:

(Per serving)

• Calories: 280
• Fat: 10 grams
• Protein: 20 grams
• Carbohydrates: 30 grams
• Fiber: 2 grams
• Sugar: 10 grams

Dish Characteristics:

• Crispy and flavorful chicken with a sweet and savory sauce
• Perfect for a healthy and satisfying meal
• Can be served with your favorite side dishes

User Comments:

• "This is the best chicken I've ever had! The Captain Crunch coating is amazing."
• "I love the combination of flavors in this dish. It's sweet, savory, and a little bit spicy."
• "This chicken is so easy to make and it's always a hit with my family and friends."
• "I'm always looking for healthy chicken recipes and this one fits the bill. It's low in calories and fat, but it's still delicious."

Special Precautions and Tips:

• Be sure to cook the chicken all the way through before eating.
• If you don't have Captain Crunch cereal, you can use another type of crushed cereal.
• You can also add other seasonings to the chicken, such as garlic powder or onion powder.