Ingredients and Weight:
- Pork Flan (about 2 pounds)
- Caramel Sauce (store-bought or homemade, enough to glazed the flan)
- Salt and pepper to taste
- Soy sauce or chicken broth for seasoning
- Green onions and garlic for flavoring (optional)
- Rice or mashed potatoes as a side dish (optional)
Preparation Time:
- Preparation Time: 2 hours (includes marinating time)
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the pork flan by cleaning and cutting it into suitable pieces.
- Marinate the flan with salt, pepper, soy sauce or chicken broth for about 30 minutes.
- Preheat the oven to 375 degrees Fahrenheit.
- Place the flan in a baking dish and cover with caramel sauce. Ensure the flan is glazed evenly with the sauce.
- Add green onions and garlic for added flavor (optional).
- Cover the baking dish with foil and bake for about 45 minutes, or until the flan is cooked through and tender.
- Remove from the oven and let it rest for 10-15 minutes before serving.
- Serve with a side of rice or mashed potatoes, if desired.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 400-500 calories per serving (depending on the amount of caramel sauce used)
Fat: Approx. 20-30g
Carbohydrates: Approx. 30-40g (from the caramel sauce)
Protein: Approx. 30-40g
(Note: Nutritional information may vary depending on the specific ingredients used.)
Dish Characteristics:
- The dish has a sweet and savory taste, with the caramel glazing adding a rich and unique flavor to the pork flan.
- The pork flan is tender and juicy, providing a hearty meal.
- The dish can be paired with various side dishes to complement its flavor.
User Comments:
- "The caramel glazing was spot on! The dish was sweet and delicious."
- "The pork flan was very tender and juicy, loved the flavor combination."
- "The dish was a bit sweet for my taste, but still enjoyable."
- "I added some extra vegetables to the dish for a more balanced meal, it was great!"
- "A great dish for a special occasion, loved the rich caramel flavor."
Special Precautions and Tips:
- Make sure to use fresh pork flan for best results.
- Adjust the amount of caramel sauce according to your preference for a richer or more mild flavor.
- If desired, you can add other seasoning ingredients such as bay leaves or herbs to enhance flavor.
