Caramelized Spicy Pumpkin Seeds

Ingredients and Weight:

• 2 cups (240g) raw pumpkin seeds
• 1/2 cup (100g) granulated sugar
• 1/4 cup (60ml) water
• 1 teaspoon (5g) ground cinnamon
• 1/2 teaspoon (2.5g) ground ginger
• 1/4 teaspoon (1g) ground cloves
• 1/8 teaspoon (0.5g) cayenne pepper (optional)

Preparation Time:

10 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

2/5 (Easy)

Preparation Method Steps:

1. Rinse the pumpkin seeds in a colander and pat them dry.
2. In a medium saucepan, combine the sugar, water, cinnamon, ginger, cloves, and cayenne pepper (if using). Bring to a boil over medium heat, stirring constantly.
3. Reduce heat to low and simmer for 5 minutes, or until the sugar has melted and turned amber in color.
4. Add the pumpkin seeds to the saucepan and stir to coat in the syrup.
5. Continue cooking for 10-15 minutes, stirring occasionally, or until the seeds are evenly caramelized and golden brown.
6. Remove from heat and pour the seeds onto a greased baking sheet.
7. Let the seeds cool completely before serving.

Nutritional Information (per serving):

• Calories: 150
• Fat: 5g
• Carbohydrates: 20g
• Protein: 5g

Dish Characteristics:

• Sweet and spicy flavor
• Crunchy texture
• Perfect for snacking or as a topping for salads, yogurt, or desserts

User Comments:

• "These pumpkin seeds are absolutely delicious! The perfect balance of sweet and heat."
• "They're so easy to make and the flavor is amazing. I've already shared the recipe with all my friends."
• "I love that they're a healthy snack option that satisfies my sweet and salty cravings."
• "They add a nice crunch to my salads and make my yogurt parfaits even more special."
• "These pumpkin seeds are the perfect addition to my Halloween party appetizers."

Special Precautions and Tips:

• Do not overcook the sugar syrup, as it can easily burn.
• Line the baking sheet with parchment paper to prevent the seeds from sticking.
• Store the seeds in an airtight container at room temperature for up to a week.