Ingredients and Weight: - 1 pound skinless, boneless salmon, flaked - 1/2 cup finely chopped bell pepper - 1/2 cup finely chopped onion - 1/4 cup finely chopped scallions - 1/4 cup finely chopped cilantro - 1/2 cup gluten-free bread crumbs - 1/4 cup all-purpose flour - 2 eggs, beaten - 1 teaspoon salt - 1/2 teaspoon black pepper - Vegetable oil, for frying
Preparation Time: 15 minutes
Cooking Time: 10-12 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. In a large bowl, combine the salmon, bell pepper, onion, scallions, cilantro, bread crumbs, flour, eggs, salt, and pepper. Mix well to combine. 2. Form the mixture into 8 equal-sized fritters. 3. Heat a large skillet over medium-high heat and add enough vegetable oil to coat the bottom. 4. Carefully place the fritters in the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through. 5. Drain the fritters on paper towels and serve hot.
Nutritional Information: Per serving (1 fritter): - Calories: 170 - Fat: 6g - Saturated Fat: 1g - Cholesterol: 100mg - Sodium: 300mg - Carbohydrates: 15g - Protein: 15g
Dish Characteristics: - Crispy on the outside, tender and flaky on the inside - Savory and flavorful with a hint of Caribbean spices - Perfect as an appetizer, main course, or side dish
User Comments: - "These fritters were absolutely delicious! The perfect balance of flavors and textures." - "I loved the crispy exterior and the moist, flavorful salmon inside." - "An easy and impressive dish that is sure to impress your guests."
Special Precautions and Tips: - Use fresh, high-quality salmon for the best flavor. - Do not overcook the fritters, or they will become dry and tough. - If you do not have gluten-free bread crumbs, you can use regular bread crumbs instead. - Serve the fritters with your favorite dipping sauce, such as tartar sauce or spicy mayo.