Ingredients and Weight:
- Barley: 1 cup, cooked
- Fresh Mango: 1 large, diced
- Red Onion: 1 small, diced
- Cucumber: 1 medium, diced
- Fresh Lime Juice: 3 tbsp
- Coriander: 1/4 cup, chopped
- Extra Virgin Olive Oil: 2 tbsp
- Sea Salt and Black Pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes (including barley cooking)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the barley by cooking it in boiling water until tender. Drain and let cool.
- In a large bowl, combine the cooked barley with diced mango, red onion, cucumber, and chopped coriander.
- In a small bowl, mix the fresh lime juice and extra virgin olive oil. Pour over the salad and toss gently to combine.
- Season with sea salt and black pepper, to taste.
- Serve immediately or chill for later use.
Nutritional Information:
(Per serving - assuming 8 total servings)
- Calories: 250
- Fat: 8g
- Carbohydrates: 40g
- Protein: 5g
- Fiber: 6g
Dish Characteristics:
- Refreshing and tropical taste with a combination of sweet, sour, and herbal flavors.
- Healthy and nutritious with a good amount of fiber and vitamins.
- Great as a side dish or a light meal on its own.
User Comments:
- "This salad is so refreshing! The combination of flavors is unique and really delicious."
- "I love the addition of mango in this salad, it gives it a tropical touch."
- "This is a great dish for a hot summer day, very light and refreshing."
Special Precautions and Tips:
- Make sure to use ripe mango for the best flavor and texture.
- Adjust seasoning according to taste preference.
- For a more robust flavor, you can add a sprinkle of chili flakes or a few shakes of your favorite hot sauce.
