Caribbean Chicken Salad

Ingredients and Weight:

• 2 boneless, skinless chicken breasts (1 pound)
• 1/2 cup chopped red onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 1/4 cup chopped cilantro
• 1/4 cup olive oil
• 1/4 cup lime juice
• 1 tablespoon honey
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Place chicken breasts on a baking sheet and bake for 20 minutes, or until cooked through.
3. Let chicken cool and shred into small pieces.
4. In a large bowl, combine shredded chicken, onion, bell peppers, celery, carrots, and cilantro.
5. In a small bowl, whisk together olive oil, lime juice, honey, cumin, oregano, salt, and pepper.
6. Pour dressing over chicken and vegetable mixture and toss to combine.

Nutritional Information:

• Calories: 250 per serving
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 30 grams

Dish Characteristics:

• Refreshing and zesty
• Colorful and visually appealing
• Easy to prepare and can be made ahead of time
• Perfect for lunch, dinner, or a summer picnic

User Comments:

• "This salad is so flavorful and satisfying. It's the perfect balance of sweet and savory."
• "I love how easy it is to make this salad. It's a great go-to for busy weeknights."
• "The colors in this salad are so vibrant. It's a feast for the eyes as well as the taste buds."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you don't have lime juice, you can substitute lemon juice instead.
• If you want a spicier salad, add a pinch of cayenne pepper to the dressing.
• This salad is also delicious served over grilled salmon or fish.