Caribbean Fish Soup

Ingredients and Weight:

• 2 lbs white fish fillets (such as cod, halibut, or tilapia)
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 jalapeno pepper, seeded and minced (optional)
• 2 cups vegetable broth
• 1 cup coconut milk
• 1/2 cup tomato puree
• 1 tbsp curry powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup cilantro, chopped
• Lime wedges, for garnish

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. Cut the fish fillets into bite-sized pieces.
2. In a large pot or Dutch oven, heat a little olive oil over medium heat.
3. Add the onion, carrots, celery, garlic, bell peppers, and jalapeno (if using) and sauté until softened, about 5 minutes.
4. Stir in the vegetable broth, coconut milk, tomato puree, curry powder, thyme, oregano, salt, and black pepper.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Add the fish pieces and cook until cooked through, about 5-7 minutes.
7. Stir in the cilantro and serve immediately, garnished with lime wedges.

Nutritional Information:

Per serving (for 8 people):

• Calories: 320
• Fat: 15g
• Carbohydrates: 25g
• Protein: 30g

Dish Characteristics:

• Rich and flavorful with a hint of Caribbean spices
• Thick and creamy with a hint of coconut
• Colorful and visually appealing

User Comments:

• "This soup was absolutely delicious! The flavors were complex and balanced, and the coconut milk gave it a creamy richness."
• "I love how this soup incorporates both Caribbean and American flavors. It's hearty and satisfying, yet light enough to enjoy on a hot day."
• "This is one of the best fish soups I've ever had. The curry and coconut flavors are a perfect match."

Special Precautions and Tips:

• Use fresh fish fillets for the best flavor and texture.
• If you don't have vegetable broth, you can use chicken or beef broth instead.
• Adjust the amount of jalapeno pepper to your desired spice level.
• Serve with a side of crusty bread or rice for dipping.