Caribbean Health Drink

Ingredients and Weight:

• Fresh fruit juice blend (mango, pineapple, and orange): 600 ml
• Ginger root: 50 grams
• Honey: 2 tablespoons
• Fresh lime juice: 30 ml
• Fresh mint leaves: 10 leaves
• Ice cubes: as needed
• Sparkling water: 2 cups
• Salt: a pinch

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Peel and slice the ginger root into thin pieces.
2. In a blender, combine fresh fruit juice blend, ginger slices, honey, lime juice, and salt. Blend until smooth.
3. Add ice cubes to the blender and blend for a few seconds to mix.
4. Pour the mixture into a serving pitcher and top it up with sparkling water.
5. Garnish with fresh mint leaves. Serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: 250 kcal
• Fat: 3g
• Carbohydrates: 50g
• Protein: 3g
• Fiber: 2g (based on fruit content)

Dish Characteristics:

• Refreshing and hydrating drink suitable for hot weather.
• Combination of tropical fruits gives it a unique flavor profile.
• Ginger adds a slight spice and aids in digestion.
• Can be customized with different types of sparkling water or fruit juice combinations.

User Comments:

1. "This drink is so refreshing! The perfect blend of tropical flavors."
2. "Love the addition of ginger, it gives the drink a unique kick."
3. "Great for a hot summer day, very hydrating and tasty."
4. "Easy to make at home, will definitely make this again."
5. "The mint leaves add a nice touch, overall a great recipe."

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and nutrition.
• Adjust the amount of honey based on your desired sweetness level.
• If not serving immediately, keep the drink chilled until serving.