Caribbean Jerk Stir-Fry

Ingredients and Weight:

1 pound of chicken breast, cut into strips

2 large red or green bell peppers, sliced

1 yellow onion, chopped

1 tablespoon of jerk seasoning (available in supermarkets)

1 teaspoon of garlic powder

1 teaspoon of black pepper

1 tablespoon of olive oil for cooking

2 cups of cooked white rice (for serving)

Preparation Time:

30 minutes for preparation and 20 minutes for cooking.

Cooking Time:

Total of 50 minutes.

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

In a large bowl, combine chicken strips, jerk seasoning, garlic powder, and black pepper. Mix well and set aside for 10 minutes to marinate.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the marinated chicken and cook for 5 minutes, or until no longer pink.
Add the bell pepper and onion, and stir-fry for another 5-7 minutes until vegetables are tender and chicken is cooked through.
Serve over cooked white rice.

Nutritional Information: (Please note that the nutritional information may vary depending on the specific ingredients used.)

Dish Characteristics:

This dish has a unique Caribbean flavor with a combination of spicy jerk seasoning and sweet bell peppers.
The dish is hearty and filling, perfect for a main course or a meal with family and friends.
It is easy to customize with additional ingredients like pineapple chunks or even shrimp for a seafood version.

User Comments:

"This dish was delicious! The jerk seasoning gave it a unique flavor that I love." - John Doe, New York.
"I added some pineapple chunks to the dish and it was a great combination of flavors." - Jane Smith, California.
"This dish was perfect for a family dinner. Everyone loved it!" - Michael Johnson, Texas.

Special Precautions and Tips:

Make sure to use fresh ingredients for best results.
Adjust the amount of jerk seasoning according to your preference for spiciness.
If you want to add more protein, consider adding shrimp or chicken chunks to the dish.