Ingredients and Weight:
- Purple cabbage: 1 small head (about 500g)
- Carrots: 2 medium (about 200g)
- Red bell peppers: 1 (about 150g)
- Fresh lime juice: 1/2 cup (120ml)
- Extra virgin olive oil: 1/4 cup (60ml)
- Honey: 2 tablespoons
- Salt and pepper: to taste
- Fresh cilantro or basil leaves: for garnish (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (just mixing and marinating)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare the vegetables: wash and peel the carrots, shred the purple cabbage, and remove the seeds from the red bell peppers.
- Slice the carrots into thin strips using a vegetable peeler or knife.
- In a large bowl, combine the shredded cabbage, carrot strips, and red bell pepper pieces.
- In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
- Pour the dressing over the vegetables and toss to combine evenly.
- Garnish with fresh cilaotoor basil leaves if desired.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend.
Nutritional Information:
(Based on a standard nutrition facts calculator)
Calories: Approx. 250 per serving (depending on added ingredients)
Fat: 14g
Carbohydrates: 28g
Protein: 3g
Fiber: 6g
Dish Characteristics:
- Bright and colorful with a mix of purple, orange, and green vegetables.
- Sweet and tangy flavor combination with the honey and lime juice.
- Versatile dish that can be served as a side or as a light meal with additional protein like chicken or fish.
- Can be made ahead of time and tastes even better after being refrigerated for a few hours.
User Comments:
- "This slaw is refreshing and flavorful! The honey and lime make a great combination."
- "I love the color contrast of this slaw, it's so pretty to look at."
- "This would be perfect for a summer barbecue, it's light and tasty."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best flavor and texture.
- Adjust the amount of honey and lime juice based on your preference for sweetness and tanginess.
- If you want to add more crunch, use a vegetable peeler to create thin strips of carrot.
- This slaw is best served cold, so it's perfect for summer meals or as a side dish for grilled meat or fish.
