Ingredients and Weight:
- Quinoa: 2 cups (uncooked)
- Carrots: 2 cups (sliced)
- Tomatoes: 2 cups (diced)
- Spinach: 2 cups (fresh, chopped)
- Onion: 1/2 cup (chopped)
- Garlic: 2 cloves (minced)
- Vegetable broth: 4 cups
- Olive oil: 2 tablespoons
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the quinoa under cold water until the water runs clear.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and sauté for 5 minutes, until softened.
- Add the garlic and cook for 30 seconds, until fragrant.
- Stir in the carrots and tomatoes and cook for 5 minutes, stirring occasionally.
- Add the quinoa, vegetable broth, and spinach. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.
- Season with salt and pepper to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 200
- Carbohydrates: 40g
- Protein: 6g
- Fat: 5g
- Fiber: 4g
- Sodium: 250mg
Dish Characteristics:
- Colorful and vibrant
- Nutty flavor from the quinoa
- Fresh and vibrant flavors from the vegetables
- Versatile side dish that can be served with a variety of main courses
User Comments:
- "This is the perfect side dish for a special occasion. It's elegant and delicious."
- "I love the combination of flavors in this dish. It's a great way to get your daily dose of vegetables."
- "This pilaf is so easy to make and it's always a hit with my guests."
Special Precautions and Tips:
- If you don't have vegetable broth, you can use water instead.
- If you want a vegetarian dish, you can omit the chicken broth.
- This dish can be made ahead of time and reheated before serving.
