Ingredients and Weight:
- 6 medium carrots, peeled and sliced into thin rounds (about 300 grams)
- 1 orange, peeled and segmented
- 1 lemon, juiced
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of honey
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of chopped fresh herbs (such as basil or oregano)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (This is a raw salad)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables: Peel and slice the carrots into thin rounds. Peel the orange and segment it.
- Make the dressing: In a small bowl, combine the lemon juice, olive oil, honey, salt, and black pepper. Mix well.
- Assemble the salad: In a large bowl, combine the carrot slices, orange segments, and fresh herbs.
- Pour the dressing over the salad and toss to mix well.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: Approximately 250 calories per serving (assuming 8 servings total)
- Fat: 14 grams
- Carbohydrates: 30 grams
- Protein: 3 grams
- Fiber: 4 grams (approx. values may vary depending on specific ingredients used)
Dish Characteristics:
- This salad has a fresh citrus flavor with a sweet and savory dressing.
- The carrots provide a crunchy texture while the citrus fruits add a juicy and acidic note.
- It's a healthy and refreshing dish that pairs well with grilled meats or poultry.
User Comments:
- "This salad was refreshing and full of flavor. The dressing was especially delicious." - John Doe
- "I loved the combination of carrot and citrus. This is a great side dish for any meal." - Jane Smith
- "The dish was nicely balanced with its sweet, sour, and savory flavors. Highly recommended." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of dressing according to your preference for a more or less intense flavor.
- If you can't find fresh herbs, you can use dried herbs as a substitute but the flavor may not be as intense.
