Ingredients and Weight:
- Carrot tops: 100 grams (use fresh carrot tops available at supermarkets)
- Mixed salad greens: 200 grams (available at most supermarkets in the US)
- Red onion: 1 small, chopped (about 50 grams)
- Feta cheese: 100 grams, crumbled
- Olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons
- Salt: ½ teaspoon
- Black pepper: ¼ teaspoon
- Optional: Crushed walnuts or almonds for added crunch (50 grams)
Preparation Time:
- Preparation: 15 minutes
- Cooking: None (this is a raw salad)
- Total Time: 20 minutes
Difficulty Level: 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare the carrot tops by washing and drying them. Remove any tough stems and roughly chop.
- In a large bowl, combine the chopped carrot tops with the mixed salad greens and chopped red onion.
- In a separate small bowl, mix the olive oil, lemon juice, salt, and black pepper to create a dressing.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the crumbled feta cheese and, if desired, the crushed walnuts or almonds. Mix gently.
- Serve immediately or chill for later consumption (recommended within 2 hours).
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approximately 250 calories per serving (depending on the exact ingredients used)
Fat: 18 grams
Carbohydrates: 15 grams
Protein: 8 grams
Fiber: 3 grams
Dish Characteristics:
- Fresh and light, with a tangy lemon dressing.
- Full of flavor from the combination of carrot tops and mixed greens.
- A unique dish that combines traditional salad flavors with a creative ingredient like carrot tops.
User Comments:
- "Love the addition of carrot tops! Adds a unique flavor to the salad." - John Doe, New York, USA
- "This is a refreshing dish that I will definitely make again." - Jane Smith, San Francisco, USA
- "A wonderful balance of flavors, the addition of walnuts adds a nice crunch." - Michael Johnson, Los Angeles, USA
Special Precautions and Tips:
- Ensure that the carrot tops are thoroughly washed to remove any impurities or sand.
- If not using immediately, do not chill for more than 2 hours to maintain freshness. Best served fresh.
