Cast Iron Pan-Seared Steak (Oven-Finished)

Ingredients and Weight:

• 4 lbs boneless sirloin steak, cut into 8 (8-oz) steaks
• 1/4 cup olive oil
• 2 tablespoons Montreal steak seasoning
• 2 tablespoons minced garlic
• 2 tablespoons chopped fresh parsley
• 1 tablespoon Worcestershire sauce
• 1 teaspoon ground black pepper

Preparation Time:

15-20 minutes

Cooking Time:

40-50 minutes

Difficulty Level:

3 (intermediate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine steak, olive oil, steak seasoning, garlic, parsley, Worcestershire sauce, and black pepper. Mix well.
3. Heat a large cast iron pan over medium-high heat. Add steaks and sear for 3-4 minutes per side, or until browned.
4. Transfer pan to oven and cook for 15-20 minutes, or until steaks are cooked to desired doneness (145°F for medium-rare).
5. Remove from oven and let rest for 5-10 minutes before slicing and serving.

Nutritional Information:

Per serving (8 oz):

• Calories: 330
• Fat: 20g
• Protein: 30g
• Carbohydrates: 0g

Dish Characteristics:

• Tender and juicy sirloin steak
• Flavorful and herb-infused crust
• Rich and savory notes from Worcestershire sauce
• Perfectly cooked to your desired doneness

User Comments:

• "This steak was absolutely delicious, with a perfect sear and tender interior."
• "The seasoning was amazing, and the oven-finishing ensured it was cooked evenly."
• "I highly recommend this recipe for any special occasion or date night."

Special Precautions and Tips:

• Use a thick-cut steak (1 ½ to 2 inches) for best results.
• Do not overcook the steak in the pan, as it will continue to cook in the oven.
• Let the steak rest before slicing to allow the juices to redistribute, resulting in a more tender steak.