Cast Iron Skillet Vegetable Frittata

Ingredients and Weight:

• 8 eggs
• 1/2 cup of chopped bell peppers (red, yellow or green)
• 1/2 cup of chopped onions
• 1 cup of chopped fresh spinach
• 1 cup of diced tomatoes
• 2 tbsp. of olive oil
• 1/4 cup of grated parmesan cheese (optional)
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the cast iron skillet over medium-high heat.
2. Add the olive oil to the skillet and let it get hot.
3. Add the chopped onions and bell peppers and cook for 3-4 minutes until they start to become tender.
4. Add the fresh spinach and cook for another minute until it starts to wilt.
5. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side of the skillet.
6. Let the eggs cook for a few minutes without stirring, until the edges start to set.
7. Once the edges are set, gently lift the edges and let the uncooked egg flow into the empty spaces.
8. When most of the egg is cooked, add the diced tomatoes and sprinkle with parmesan cheese (if using).
9. Continue cooking until all the egg is cooked through and the frittata is golden brown.
10. Season with salt and pepper as desired and serve hot.

Nutritional Information:

(Please note that these are estimated values and may vary depending on specific ingredients used.)

• Calories: Approx. 400 calories per serving (assuming a serving size of one-eighth of the frittata)
• Fat: 25g
• Carbohydrates: 15g
• Protein: 20g

Dish Characteristics:

• Vegetarian friendly
• Easy to customize with different vegetables
• Great for breakfast, lunch or dinner
• Crispy on the outside, creamy on the inside

User Comments:

1. "This frittata was so delicious! The combination of vegetables and eggs was perfect."
2. "I love how easy it is to make a frittata in a cast iron skillet. This dish came out perfectly."
3. "This is a great way to use up leftover vegetables. The flavors blend so well together."
4. "I added some chili flakes for a kick of heat and it was amazing!"
5. "The parmesan cheese really adds a nice flavor to this frittata."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Preheating the cast iron skillet is crucial for getting a crispy result.
• Adjust the seasoning according to your taste preference.
• This dish can be served with fresh fruit or a light salad for a complete meal.