Ingredients and Weight:
- Cauliflower: 1 large head (about 1 kg)
- Grated cheese: 1 cup
- Ground pork sausage meat: 1/2 pound (250 grams)
- Breadcrumbs: 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Butter: 3 tablespoons
- Fresh herbs (such as oregano or basil): 1 tablespoon, chopped
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Break the cauliflower into small florets and steam until tender.
- In a large bowl, combine the ground pork sausage meat, grated cheese, breadcrumbs, salt, black pepper, and fresh herbs. Mix well.
- Add the steamed cauliflower to the bowl and mix thoroughly.
- Spread the mixture onto a baking dish and dot with butter.
- Bake for 45 minutes or until the top is golden and crumbled.
- Serve hot.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: Approximately 350 calories per serving (based on ingredients listed)
Fat: 22 grams
Carbohydrates: 18 grams
Protein: 20 grams
(Note: This is an estimate and may vary depending on specific ingredients used.)
Dish Characteristics:
- The dish combines the flavors of cauliflower and pork sausage to create a unique and savory dish.
- The crumble topping provides a crunchy contrast to the tender cauliflower.
- It is a vegetarian-friendly dish that can be adapted to suit meat-lovers as well.
User Comments:
- "The combination of cauliflower and pork sausage was unexpected but absolutely delicious!" - John Doe
- "The crumble topping was a great addition, added a nice crunch to the dish." - Jane Smith
- "This dish was a hit with my family, especially the kids loved it!" - Michael Johnson
Special Precautions and Tips:
- Be sure to steam the cauliflower until tender but not too soft, to maintain its texture.
- Adjust the seasoning according to personal preference.
- Use fresh herbs for maximum flavor. If fresh herbs are not available, dried herbs can be used as a substitute.
