Ingredients and Weight:
- Cauliflower: 1 large head (about 1.5-2 kg)
- Red onion: 1 medium (about 200 g)
- Mayonnaise: 2 cups (about 480 ml)
- Sour cream: 1 cup (about 240 ml)
- Bacon bits: 1/2 cup (about 80 g)
- Salt and pepper: To taste
- Fresh herbs (such as dill or parsley): For garnish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the cauliflower by cutting into small florets and boiling in salted water until tender but still firm. Drain and let cool.
- In a large bowl, combine the mayonnaise and sour cream. Mix well.
- Add the cooked cauliflower to the dressing mixture and toss gently to combine.
- Dice the red onion and add it to the salad along with the bacon bits. Mix well.
- Season with salt and pepper, to taste.
- Garnish with fresh herbs.
- Serve immediately or chill for later.
Nutritional Information:
(Based on average values; please adjust according to actual ingredients used)
- Calories: Approximately 450 calories per serving (assuming 8 equal portions)
- Fat: 38g
- Carbohydrates: 20g
- Protein: 9g
- Fiber: 5g
Dish Characteristics:
- This mock potato salad is a creative and healthy alternative to the traditional potato salad, with a creamy and bacon-y flavor.
- The use of cauliflower provides a crunchy and refreshing texture that pairs well with the creamy dressing.
- It is easy to customize with different flavors and additions, such as different types of meats or vegetables.
User Comments:
- "This is an excellent low-carb alternative to regular potato salad. The cauliflower provides a great crunchy texture."
- "I added some grilled chicken to this salad, and it was a hit! Great recipe."
- "The sour cream and mayonnaise combination is so creamy and delicious. This will be a new favorite at my summer BBQs."
Special Precautions and Tips:
- Ensure the cauliflower is not overcooked; it should be tender but still have a bit of a crunch to it.
- Adjust the seasoning, including salt and pepper, according to your taste preference.
- If you want to add more protein, consider adding cooked meat such as chicken or shrimp to the salad.