Cauliflower Patties

Ingredients and Weight:

1. Cauliflower - 1 large head (about 1 kg)
2. Plain flour - 1 cup
3. Breadcrumbs - 1 cup
4. Grated parmesan cheese - 1/2 cup
5. Eggs - 2
6. Salt and pepper - to taste
7. Vegetable oil - for frying

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20 minutes
• Total: 40 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Break the cauliflower into small florets and steam until tender.
3. Allow the cauliflower to cool, then transfer to a blender or food processor and pulse until smooth.
4. In a mixing bowl, combine the cauliflower puree, flour, breadcrumbs, parmesan cheese, eggs, salt, and pepper. Mix well to form a thick batter.
5. Heat the vegetable oil in a frying pan over medium-high heat.
6. Form the mixture into small patties and fry until golden brown on both sides.
7. Transfer the patties to the oven and bake for an additional 5 minutes to ensure they are fully cooked through.
8. Serve hot with your choice of dipping sauce or condiments.

Nutritional Information:

• Calories: Each patty provides about 250 calories (depending on the amount of oil used for frying).
• Carbohydrates: From flour and breadcrumbs.
• Protein: From cauliflower and eggs.
• Fat: From vegetable oil and parmesan cheese.

Dish Characteristics:

• A unique combination of cauliflower and parmesan cheese creates a savory and appetizing patty.
• The use of simple ingredients makes it easy to prepare and customize according to individual tastes.
• The dish is suitable for all ages and can be served as a side dish or as a main course with additional toppings or condiments.

User Comments:

1. "The cauliflower patties were a hit! The combination of flavors was unique and delicious."
2. "I loved the crispy exterior and the tender cauliflower inside. Will definitely make this again."
3. "A great way to incorporate vegetables into a meal. My family enjoyed them with dipping sauce."

Special Precautions and Tips:

• Ensure the cauliflower is fully cooked before forming into patties to ensure even cooking throughout.
• Adjust the seasoning according to taste, adding more salt or pepper if desired.
• Use a non-stick frying pan to prevent the patties from sticking and getting damaged during frying.