Cauliflower Pizza Crust

Ingredients and Weight:

• 1 head of cauliflower (about 2 pounds)
• 1 egg
• 1/2 cup almond flour
• 1/4 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

1 (easy)

Preparation Method Steps:

1. Preheat oven to 450°F (230°C).
2. Remove the core and leaves from the cauliflower. Cut into florets and steam until tender, about 5 minutes.
3. Drain the cauliflower in a colander and mash with a potato masher or fork until fine.
4. Transfer the cauliflower to a bowl and stir in the egg, almond flour, Parmesan cheese, Italian seasoning, salt, and pepper.
5. Press the mixture into an even layer on a parchment paper-lined baking sheet.
6. Bake for 15-20 minutes, or until golden brown and crisp.

Nutritional Information:

• Serving size: 1 slice
• Calories: 150
• Fat: 8g
• Carbohydrates: 10g
• Protein: 9g

Dish Characteristics:

• Low-carb and gluten-free alternative to traditional pizza crust
• Crispy and flavorful
• Perfect for a variety of toppings

User Comments:

• "This cauliflower pizza crust is a game-changer! It's so easy to make and delicious to eat."
• "I love that this crust is healthy and filling. It's a great way to enjoy pizza without the guilt."
• "I've tried other cauliflower pizza crusts before, but this one is by far the best. It's crispy and holds up well under toppings."

Special Precautions and Tips:

• Use a food processor to make the cauliflower mixture smoother.
• If the crust is too wet, add more almond flour.
• Let the crust cool slightly before adding toppings.
• Top with your favorite pizza toppings and enjoy!