Ingredients and Weight:
- 1 head of cauliflower, chopped (about 2 pounds)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped mushrooms
- 1/2 cup chopped ham
- 1/2 cup chopped cheese (cheddar, mozzarella, or Swiss)
- 6 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
45-50 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Pulse the cauliflower in a food processor until it resembles rice.
- Sauté the onion, bell pepper, mushrooms, and ham in a skillet until softened.
- In a large bowl, combine the cauliflower rice, sautéed vegetables, ham, and cheese.
- Whisk together the eggs, milk, salt, and pepper in a separate bowl.
- Pour the egg mixture over the cauliflower mixture and stir to combine.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 45-50 minutes, or until set and golden brown.
Nutritional Information:
- Calories: 280 per serving
- Protein: 15 grams per serving
- Fat: 12 grams per serving
- Carbohydrates: 20 grams per serving
Dish Characteristics:
- Savory and flavorful
- Easy to prepare
- Perfect for a crowd
- Can be made ahead of time and reheated
User Comments:
- "This casserole was a hit with my family! It's a great way to use up leftover vegetables."
- "The cauliflower rice made this dish light and fluffy. I'll definitely be making it again."
- "I love that this casserole is so versatile. I've added different vegetables and meats, and it's always delicious."
Special Precautions and Tips:
- Make sure the cauliflower rice is pulsed finely, otherwise the casserole will be grainy.
- If you don't have time to sauté the vegetables, you can add them raw to the casserole.
- This casserole can be made ahead of time and refrigerated for up to 3 days. Reheat in the oven before serving.
