Ingredients and Weight:
- Cauliflower: 2 lbs (900 grams)
- Plain Greek yogurt: 1 cup
- Diced cucumber: 1 cup
- Crumbled blue cheese: ⅓ cup
- Diced red onion: ½ cup
- Sliced olives (optional): ¼ cup
- Fresh chopped herbs (e.g., basil, oregano): 2 tablespoons
- Salt and pepper: to taste
- Extra virgin olive oil: 3 tablespoons
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Break the cauliflower into florets and steam until tender but still crisp.
- In a large bowl, combine the cooked cauliflower, diced cucumber, crumbled blue cheese, and diced red onion.
- Add the fresh herbs, salt, pepper, and olive oil. Toss gently to combine.
- In a separate bowl, mix the plain Greek yogurt with a spoon to smoothen it out. Pour over the salad and mix gently.
- Top with the optional olives. Serve immediately in a large bowl or individual plates.
Nutritional Information: (Per serving - assumes serving for 8 people)
- Calories: 250-300 (depending on the amount of added ingredients)
- Fat: 15g
- Carbohydrates: 25g
- Protein: 10g
Dish Characteristics:
- This dish is a refreshing combination of flavors with a creamy yogurt base and a crunchy vegetable mix.
- The blue cheese adds a unique tangy flavor that Americans often enjoy.
- It's a great dish for summer as it's light and healthy.
User Comments:
- "This salad was refreshing and full of flavor! The blue cheese added a unique touch." - John Doe
- "The yogurt in this salad made it so creamy and delicious. Will definitely make again." - Jane Smith
- "I love how easy this dish is to make, yet it tastes like a five-star dish." - Michael Johnson
Special Precautions and Tips:
- Make sure to steam the cauliflower until tender but not overcooked to maintain its texture and flavor.
- Adjust the amount of blue cheese, olives, or other ingredients based on personal preference.
- For best results, use fresh herbs from the market for maximum flavor.
