Ingredients and Weight:
- Cauliflower: 1 large head (about 1.5-2 kg)
- Breadcrumbs: 1 cup
- Garlic: 4-5 cloves, crushed
- Fresh oregano: 2 tablespoons, chopped
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Extra virgin olive oil: 3-4 tablespoons
- Red pepper flakes: 1/4 teaspoon (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25-30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into 1-inch (2.5 cm) thick steaks.
- In a bowl, combine breadcrumbs, garlic, oregano, salt, black pepper, and red pepper flakes (if using).
- Drizzle the olive oil on both sides of the cauliflower steaks and press them into the breadcrumb mixture.
- Arrange the cauliflower steaks on a baking sheet and bake for 25-30 minutes or until golden and cooked through.
- Serve hot with your choice of dipping sauce or side dish.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
Calories per serving: 150-200 calories (depending on the size of the cauliflower and additional ingredients)
Fat: 8-12g
Carbohydrates: 20-25g
Protein: 5-8g
Fiber: 4-6g
Dish Characteristics:
- Unique presentation of cauliflower as "steaks"
- Crispy on the outside, tender on the inside
- Garlicky and herby flavor with a hint of spice (optional)
- Can be served as a vegetarian main dish or as a side dish paired with protein and other vegetables.
User Comments:
- "The cauliflower steaks were a unique and delicious experience. The breadcrumb coating gave them a great crunch." - John Doe, New York
- "I loved the combination of flavors and the way it was presented as steaks. It was a great vegetarian option." - Jane Smith, Los Angeles
- "The cauliflower steaks were well-seasoned and cooked to perfection. The red pepper flakes added a nice kick." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Make sure to use a head of cauliflower that is fresh and firm. Avoid using older cauliflower that may have a bitter taste.
- Adjust the seasoning according to personal preference. You can add more salt, pepper, or even other spices like chili powder or cumin for more flavor.
- If you want to make this dish gluten-free, you can use breadcrumbs made from gluten-free bread or omit the breadcrumbs altogether and use more bread slices to create a crispy crust instead.
