Cauliflower with Dijon Sauce

Ingredients and Weight:

• 1 large cauliflower (about 1.5-2 kg)
• 2 tablespoons olive oil
• 3 tablespoons Dijon mustard
• 1/2 cup chicken broth or vegetable broth
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons fresh lemon juice (optional)
• 2 shallots, thinly sliced (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30-40 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. Remove the outer leaves from the cauliflower and cut into small florets. Rinse with water to remove any impurities.
3. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, salt, and pepper. Toss to coat the cauliflower evenly.
4. Arrange the cauliflower on a baking sheet in a single layer and roast for 25-30 minutes, or until golden and tender.
5. Meanwhile, in a small saucepan, combine the Dijon mustard, chicken broth or vegetable broth, and sliced shallots (if using). Simmer for 5 minutes.
6. Remove from heat and stir in lemon juice (if using). Adjust seasoning with salt and pepper if necessary.
7. Serve the roasted cauliflower with the Dijon sauce poured over it.

Nutritional Information:

• Calories: Depending on the size of the cauliflower and other factors, the dish can range from approximately 200-300 calories per serving.
• Carbohydrates: Cauliflower is a good source of complex carbohydrates.
• Protein: Provides a good amount of protein.
• Fat: The olive oil adds healthy fats to the dish.

Dish Characteristics:

• The dish combines the savory taste of Dijon mustard with the sweet and crunchy texture of roasted cauliflower.
• It's a healthy and flavorful side dish that pairs well with meats or poultry.
• The dish has a slightly tangy and spicy flavor that Americans often enjoy.

User Comments:

• "The cauliflower was roasted to perfection, and the Dijon sauce added a great flavor."
• "This dish was a hit with my family. The combination of flavors was outstanding."
• "I served this as a side for chicken, and it was a perfect match."

Special Precautions and Tips:

• Be sure to roast the cauliflower until it's tender but not overcooked, as overcooking can lead to a loss of flavor and texture.
• Adjust the seasoning of the Dijon sauce according to your taste preferences. You can add more lemon juice or mustard for a stronger flavor.