Cavatelli and Broccoli

Ingredients and Weight:

• 1 lb broccoli florets
• 1 lb cavatelli pasta
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Bring a large pot of salted water to a boil.
2. Add the broccoli to the boiling water and cook for 5-7 minutes, or until tender-crisp.
3. Drain the broccoli and set it aside.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the garlic and cook for 1 minute, until fragrant.
6. Add the cavatelli to the skillet and cook, stirring occasionally, for 10-12 minutes, or until the pasta is cooked through.
7. Add the broccoli and Parmesan cheese to the skillet and stir to combine.
8. Squeeze in the lemon juice and season with salt and pepper to taste.
9. Serve immediately.

Nutritional Information:

Per 1-cup serving:

• Calories: 250
• Fat: 7g
• Protein: 15g
• Carbohydrates: 35g
• Fiber: 5g

Dish Characteristics:

• Savory and flavorful
• Creamy and cheesy
• Perfect for a side dish or light lunch

User Comments:

• "This dish is absolutely delicious! The cavatelli is perfectly cooked and the broccoli is still crisp. The sauce is creamy and cheesy, but not too heavy."
• "I love how easy this dish is to make. I'm not a great cook, but I was able to follow the recipe and make a dish that looks and tastes like it came from a restaurant."
• "This dish is perfect for a family meal. It's hearty and filling, but it's also healthy and nutritious."

Special Precautions and Tips:

• Be sure to not overcook the broccoli, or it will become mushy.
• If you don't have lemon juice, you can use white wine vinegar instead.
• This dish can be reheated in the microwave or on the stovetop over low heat.