Cedar Plank Salmon

Ingredients and Weight:

• Salmon fillet - 8 portions (about 200 grams each)
• Fresh cedar planks - 4 pieces (about 15cm x 20cm each)
• Extra virgin olive oil - 1/4 cup
• Sea salt - 1 teaspoon
• Fresh lemon juice - 2 tablespoons
• Fresh herbs (e.g., rosemary, thyme) - as desired for decoration

Preparation Time:

• Preparation Time: 30 minutes (includes marinating time)
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the cedar planks by soaking them in water for at least 2 hours to prevent them from burning during grilling.
2. In a shallow dish, combine the olive oil, sea salt, and lemon juice. Mix well.
3. Place the salmon fillets in the dish and marinate for 20-30 minutes, turning once to ensure both sides are coated with the mixture.
4. Preheat the grill to medium-high heat.
5. Arrange the cedar planks on the preheated grill. Place the salmon fillets on top of the planks.
6. Grill for 8-10 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
7. Garnish with fresh herbs and serve immediately.

Nutritional Information: (Per serving)

• Calories: 250-300 (depending on the size of the salmon fillet)
• Protein: 25-30 grams
• Fat: 12-15 grams (mostly from the olive oil)
• Carbohydrates: Less than 1 gram (from the cedar planks)

Dish Characteristics:

• The salmon is cooked on cedar planks, giving it a unique flavor and aroma.
• The combination of olive oil, sea salt, and lemon juice creates a delicious marinate that enhances the flavor of the salmon.
• The dish is easy to prepare yet impressive enough for special occasions.

User Comments:

1. "The cedar plank gave the salmon a unique flavor that I really enjoyed." - John Doe
2. "This dish was so easy to prepare yet it was a hit at my dinner party. Will definitely make it again." - Jane Smith
3. "I love the combination of flavors in this dish. The lemon and olive oil make a great marinate." - David Johnson

Special Precautions and Tips:

• Make sure to soak the cedar planks in water for at least 2 hours to prevent them from burning during grilling.
• Adjust the cooking time depending on the thickness of your salmon fillets and the temperature of your grill.
• Use fresh herbs for decoration, as they will enhance the dish's aroma and appearance.