Ingredients and Weight:
- 4 ears fresh corn, husked and kernels removed (about 2 cups)
- 1 (15-ounce) can black beans, rinsed and drained
- 1 red bell pepper, cored and diced (about 1 cup)
- 1 green bell pepper, cored and diced (about 1 cup)
- 1/2 cup red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the corn kernels and cook, stirring frequently, until charred and tender, about 5 minutes.
- Add the black beans, bell peppers, red onion, cilantro, cumin, salt, and pepper to the skillet. Stir to combine and cook until heated through, about 5 minutes more.
- Remove from heat and let cool slightly.
Nutritional Information:
- Calories: 130 per serving
- Fat: 5 grams
- Carbohydrates: 20 grams
- Protein: 5 grams
- Fiber: 5 grams
Dish Characteristics:
- Sweet and savory
- Colorful and vibrant
- Refreshing and light
- Perfect for parties, barbecues, and potlucks
User Comments:
- "This salsa is so flavorful and refreshing. It's the perfect summer side dish."
- "I love the charred corn and the combination of bell peppers, beans, and cilantro."
- "This salsa is so easy to make and it's always a hit with my guests."
Special Precautions and Tips:
- For a spicier salsa, add a finely chopped jalapeño pepper to the mix.
- If you don't have fresh corn, you can use frozen or canned corn instead. Just be sure to drain it well before using.
- This salsa can be made ahead of time and stored in the refrigerator for up to 3 days.