Ingredients and Weight:
- 2 cups dried pinto beans (about 150 grams)
- 3 tablespoons olive oil
- 1 pound pork shoulder or ham hock, cut into small pieces (about 450 grams)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Water for boiling
Preparation Time:
Soaking beans: 8 hours or overnight
Cooking time: 3-4 hours
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the beans in water for 8 hours or overnight.
- Drain the beans and rinse thoroughly.
- In a large pot, bring enough water to cover the beans to a boil. Add the beans and boil for 1 hour.
- Meanwhile, in a separate pan, heat the olive oil and brown the pork pieces on all sides.
- Once the beans have boiled for an hour, add the pork, garlic, oregano, chili powder, and cumin to the pot.
- Reduce heat to low and let the beans simmer for 2-3 hours, or until the beans are tender and the pork is cooked through.
- Season with salt and pepper to taste.
- Serve hot with rice or corn bread.
Nutritional Information: (Per serving)
Calories: Approx. 400-500
Fat: Approx. 15-20g
Carbohydrates: Approx. 50-70g
Protein: Approx. 20-30g
Fiber: Approx. 10-15g
Dish Characteristics:
- This dish is a traditional Mexican-style bean dish with a rich, hearty flavor.
- The combination of pork and spices gives the beans a savory and slightly spicy taste.
- The dish is hearty and filling, making it a great main course or side dish.
User Comments:
- "These beans were so flavorful and delicious! The perfect combination of spicy and savory."
- "I love how this dish is hearty yet healthy, a great addition to any meal."
- "The pork in this dish gives it a rich flavor that I really enjoyed."
Special Precautions and Tips:
- Soaking the beans overnight is crucial for better digestibility and to reduce cooking time.
- Adjust the spices according to your taste preference.
- For a vegetarian option, omit the pork and increase the seasoning to enhance flavor.
- This dish is quite rich, so it may be served as a main course or with rice as a side dish.
