Ingredients and Weight:
- 8 Chicken breast fillets
- 1 head of broccoli (about 300g)
- 2 cups shredded cheese (Cheddar or Mozzarella)
- 1/2 cup of chopped fresh parsley
- 2 tbsp. olive oil
- Salt and pepper to taste
- 1 egg (for binding)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the chicken breasts by cutting a small pocket into each one to stuff the filling.
- Separate the broccoli into florets and steam until tender. Then let cool and chop into small pieces.
- In a bowl, mix the broccoli, cheese, and chopped parsley. Season with salt and pepper.
- Take each chicken breast and stuff it with the broccoli-cheese mixture, using the egg to seal the pocket closed.
- In a baking dish, place the stuffed chicken breasts and brush with olive oil.
- Bake for 45 minutes or until the chicken is cooked through and the cheese is golden brown.
Nutritional Information:
(Per serving)
- Calories: 450
- Protein: 36g
- Carbohydrates: 6g
- Fat: 32g
- Fiber: 2g
Dish Characteristics:
- Unique combination of cheesy broccoli and chicken breast, creating a rich and savory dish.
- The dish is visually appealing with its golden brown cheese and tender chicken.
- It is hearty and filling, making it a perfect main course for any meal.
User Comments:
- "The flavors were amazing! The broccoli and cheese made a perfect combination."
- "I loved how crispy the chicken skin got in the oven. The stuffing was delicious."
- "This dish was a hit with my family. The preparation was a bit time-consuming, but the results were worth it."
Special Precautions and Tips:
- Be careful not to overstuff the chicken breasts, as this may cause them to split during baking.
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
