Cheesy Broccoli and Chicken Casserole

Ingredients and Weight:

• Chicken breast: 500 grams (about 1 pound)
• Fresh broccoli: 300 grams (about 2 cups)
• Cheddar cheese: 200 grams (about 1 cup shredded)
• Cream cheese: 100 grams (about ⅓ block)
• Butter: 50 grams (about 1/4 cup)
• Salt and pepper: to taste
• Egg: 2
• Breadcrumbs: 50 grams (about ½ cup)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Boil the chicken breast in a pot of water until fully cooked. Let cool, then shred into pieces.
3. Steam the broccoli until tender but still bright green.
4. In a large bowl, combine the chicken, broccoli, cheddar cheese, cream cheese, melted butter, salt, pepper, and beaten eggs. Mix well.
5. Transfer the mixture into a baking dish. Top with breadcrumbs.
6. Place in the preheated oven and bake for 30-40 minutes until bubbling and golden brown on top.
7. Serve warm.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approximately 450-500 calories per serving (depending on seasoning and portion size)
• Fat: 28-32 grams
• Carbohydrates: 25-30 grams
• Protein: 30-35 grams

Dish Characteristics:

• A rich and creamy casserole with a combination of chicken and broccoli.
• Cheddar cheese adds a cheesy flavor and creaminess to the dish.
• Perfect for colder weather or as a comforting dish for the family.

User Comments:

1. "This dish was so delicious! The combination of chicken and broccoli was perfect." - John Smith
2. "The cheese made this casserole so creamy and rich. A great dish for a family meal." - Sarah Johnson
3. "I loved the breadcrumbs on top. It added a nice crunch to the dish." - Michael Davis

Special Precautions and Tips:

• Be sure to cook the chicken thoroughly before mixing with other ingredients.
• Adjust seasoning according to taste.
• If desired, you can add other vegetables like carrots or corn for added flavor and texture.
• Serve immediately after baking to enjoy the best flavor and texture.