Cheesy Cauliflower Casserole

Ingredients and Weight:

• 1 large head of cauliflower (about 2 pounds)
• 1 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 2 cloves garlic, minced
• 1/4 cup butter
• 1/4 cup all-purpose flour
• 2 cups milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup bread crumbs (optional)

Preparation Time:

• 30 minutes

Cooking Time:

• 30-35 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Cut the cauliflower into small florets.
3. In a large skillet, melt the butter over medium heat.
4. Add the onion, bell pepper, and garlic and cook until softened about 5 minutes.
5. Stir in the flour and cook for 1 minute.
6. Gradually add the milk while whisking constantly.
7. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce has thickened.
8. Season with salt and pepper.
9. Add the cauliflower to the sauce and cook for 5 minutes, or until tender.
10. Transfer the mixture to a greased 9x13 inch baking dish.
11. Combine the cheddar cheese, Monterey Jack cheese, and Parmesan cheese in a bowl.
12. Sprinkle the cheese mixture over the cauliflower.
13. (Optional) Sprinkle the bread crumbs over the cheese.
14. Bake in the preheated oven for 30-35 minutes, or until the cheese is melted and bubbly and the top is golden brown.

Nutritional Information (per serving):

• Calories: 250
• Fat: 15g
• Carbohydrates: 20g
• Protein: 15g

Dish Characteristics:

• Creamy
• Cheesy
• Savory
• Comforting

User Comments:

• "This casserole is so delicious and easy to make. I love the way the cauliflower adds a subtle sweetness to the dish."
• "This is a crowd-pleasing dish that is perfect for any occasion. I always get rave reviews when I serve it!"
• "I love that this casserole is a healthier alternative to traditional macaroni and cheese. It's still creamy and cheesy, but it's also packed with vegetables."

Special Precautions and Tips:

• Be careful not to overcook the cauliflower, as it will become mushy.
• For a richer flavor, use a combination of sharp cheddar cheese and mild cheddar cheese.
• If you don't have bread crumbs, you can skip this step. The casserole will still be delicious.