Cheesy Chicken, Broccoli, and Rice Casserole

Ingredients and Weight:

• 1 boneless, skinless chicken breast (8 ounces)
• 1 head of broccoli (1 pound), cut into florets
• 1 cup (8 ounces) cooked brown rice
• 1 cup (8 ounces) shredded cheddar cheese
• 1/2 cup (4 ounces) shredded mozzarella cheese
• 1/4 cup (2 ounces) chopped onion
• 1/4 cup (2 ounces) sliced mushrooms
• 2 tablespoons (1 ounce) butter
• 2 tablespoons (1 ounce) all-purpose flour
• 2 cups (16 ounces) milk
• Salt and pepper to taste

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Cook chicken breast in a skillet until cooked through and shredded.
3. Bring a pot of salted water to a boil and add broccoli florets. Cook for 3-4 minutes until tender-crisp. Drain and set aside.
4. In a large skillet, melt butter over medium heat. Add onion and mushrooms and cook until softened.
5. Stir in flour and cook for 1 minute.
6. Gradually whisk in milk until smooth.
7. Bring to a simmer and cook until sauce thickens.
8. Stir in broccoli, chicken, brown rice, cheddar cheese, and mozzarella cheese.
9. Season with salt and pepper to taste.
10. Pour mixture into a 9x13 inch casserole dish and bake for 30 minutes, or until bubbly and golden brown.

Nutritional Information:

• Calories: 400 (per serving)
• Protein: 25 grams
• Carbohydrates: 35 grams
• Fat: 15 grams

Dish Characteristics:

• Creamy
• Cheesy
• Comforting
• Family-friendly
• Versatile (can be served as a main course or side dish)

User Comments:

• "This casserole was a huge hit with my family! It was easy to make and the flavors were amazing."
• "I love that this dish is packed with healthy broccoli and lean chicken."
• "The creamy sauce and melted cheese made this casserole irresistible."
• "I served this with a side salad and it was a perfect meal."
• "I've made this recipe several times and it always turns out delicious."

Special Precautions and Tips:

• Use fresh ingredients for the best flavor.
• If you don't have brown rice on hand, you can use white rice instead.
• Add some chopped sun-dried tomatoes or roasted red peppers for a pop of color and flavor.
• Top with a sprinkle of fresh parsley or cilantro before serving.