Ingredients and Weight:
- 8 eggs
- 150g Chorizo sausage, sliced
- 100g cheese, shredded (e.g., cheddar)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 tbsp olive oil
- salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk eggs with salt and pepper.
- Add diced bell peppers and onions to the egg mixture and stir.
- In an oven-safe dish or skillet, spread the Chorizo slices evenly at the bottom.
- Pour the egg mixture over the Chorizo layer.
- Top with shredded cheese.
- Place in the preheated oven and bake for 30 minutes, or until the eggs are set and the edges are slightly crispy.
- Allow to cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 350 per serving (based on 8 servings)
- Fat: 24g
- Carbohydrates: 7g
- Protein: 22g
Dish Characteristics:
- This dish is a great breakfast or light lunch option with a combination of savory Chorizo and creamy cheese.
- The frittata can be served hot or cold and is easy to transport, making it ideal for catering or taking to work.
- The dish offers a robust flavor with a slight kick from the Chorizo and a touch of spice from the bell peppers.
User Comments:
- "This frittata was a hit with my family! The combination of Chorizo and cheese was delicious."
- "I made this for a brunch party and it was a big hit! Easy to make and looked impressive."
- "I love the flavor of Chorizo and this frittata was a great way to enjoy it in the morning."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning, including salt and pepper, according to preference.
- If you prefer a spicier dish, add more Chorizo or use a spicier variety.
- For a more substantial dish, serve with fresh fruits or a salad on the side.
