Ingredients and Weight:
- 2 whole eggs
- 4 egg whites
- 1 cup (125g) shredded kale
- 1 cup (250ml) milk
- 1 cup (120g) all-purpose flour
- 1/2 cup (50g) shredded cheese (such as Cheddar)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter for greasing the baking dish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the eggs, egg whites, milk, flour, salt, and pepper. Mix well.
- Add the shredded kale and cheese to the mixture and stir until combined.
- Butter a baking dish and pour the quiche mixture into it.
- Place the baking dish in the preheated oven and bake for 45 minutes, or until the quiche is golden brown and cooked through.
- Remove from the oven and let cool for 10 minutes before serving.
Nutritional Information:
- Calories: 350
- Protein: 18g
- Fat: 20g
- Carbohydrates: 30g
Dish Characteristics:
- This dish is a perfect combination of kale and cheese, offering a rich and savory flavor.
- The quiche has a creamy texture and is easy to customize with different vegetables or meats.
- It is a great way to introduce kale to people who might not be familiar with this superfood.
User Comments:
- "This quiche was amazing! The combination of kale and cheese was unexpected but delicious."
- "I love how easy this recipe is to make. It's a great dish to make for a weekend breakfast or lunch."
- "The texture of the quiche was perfect, not too dry and not too wet. Highly recommended!"
Special Precautions and Tips:
- Make sure to use fresh kale for best results. If using frozen kale, make sure to thaw it completely before using.
- For best results, use a full-fat cheese for richer flavor and creamier texture.
- Adjust the seasoning according to your taste preference. You can add more salt or pepper if desired.
