Cheesy Roasted Garlic Spaghetti Squash with Spinach

Ingredients and Weight:

• 1 large spaghetti squash (about 5 pounds)
• 4 tablespoons olive oil, divided
• 2 heads of garlic, cloves separated and crushed
• 3 cups fresh baby spinach
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ½ teaspoon salt
• ¼ teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 60-75 minutes

Difficulty Level: 2

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the inside of the squash with 2 tablespoons of olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side up on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
5. Meanwhile, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the crushed garlic and cook until fragrant, about 1 minute.
6. Stir in the spinach and cook until wilted, about 2 minutes.
7. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
8. Transfer the squash strands to the skillet with the spinach and garlic.
9. Add the mozzarella and Parmesan cheeses and stir until melted and combined.
10. Serve immediately.

Nutritional Information:

• Calories: 260 per serving
• Protein: 10g
• Carbohydrates: 45g
• Fat: 10g

Dish Characteristics:

• Roasted garlic adds depth of flavor
• Spinach provides vitamins and minerals
• Creamy cheese sauce coats the spaghetti squash
• Easy to prepare and suitable for everyday meals or special occasions

User Comments:

• "This is the perfect comfort food for a cold night."
• "The combination of garlic, spinach, and cheese is divine."
• "I love how easy it is to make, yet it tastes like a masterpiece."
• "The roasted garlic gives it a subtle sweetness."
• "A great way to get your kids to eat more vegetables."

Special Precautions and Tips:

• Use a sharp knife to cut the spaghetti squash in half to prevent injury.
• If you don't have a baking sheet, you can roast the squash halves on a wire rack placed over a baking sheet.
• The cooking time may vary depending on the size of the squash. Test the squash with a fork to ensure it is tender.
• Serve with a side salad or roasted vegetables for a complete meal.