Ingredients and Weight:
- Red Enchilada Sauce: 1 can (approx. 240 ml)
- Vegetable Stock: 1 cup
- Refried Beans: 1 can (approx. 200 g)
- Corn Kernels: 1 cup (fresh or frozen)
- Bell Peppers (red, green, or yellow): 1 each, chopped
- Onion: 1 medium, chopped
- Cheddar Cheese: 2 cups (grated)
- Flour Tortillas: 8-10 pieces (about 6 inches each)
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-55 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the enchilada sauce with vegetable stock and set aside.
- In a separate pan, warm the refried beans with chopped peppers and onions.
- Spray a 9x13 baking dish with non-stick cooking spray.
- Layer the bottom of the baking dish with tortillas, breaking them to fit if necessary.
- Spread the bean mixture evenly over the tortillas.
- Top with corn kernels and sprinkle with some of the cheese.
- Pour the enchilada sauce mixture over the casserole and spread evenly.
- Cover with remaining tortillas and top with remaining cheese.
- Bake for 45-55 minutes or until bubbling and golden brown on top.
- Allow to cool for 10-15 minutes before serving.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 450-500 calories per serving (depending on ingredients used)
Fat: Approx. 20-25g
Carbohydrates: Approx. 45-50g
Protein: Approx. 20-25g
Dish Characteristics:
- Vegetarian friendly
- Cheesy and creamy texture from the combination of refried beans and cheese
- Enchilada sauce gives it a Mexican-inspired flavor
- Perfect for a family meal or a gathering
User Comments:
- "This casserole is amazing! The combination of flavors is spot on." - John Doe
- "My family loved this dish, it was a hit at our dinner party." - Jane Smith
- "The casserole was so creamy and delicious, I couldn't stop eating it!" - Emily Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results, especially the corn kernels and peppers. If frozen, make sure to thaw them completely before using.
- Adjust the seasoning according to taste, adding more salt or pepper if needed.
- For a more authentic flavor, consider using authentic Mexican ingredients like chipotle peppers or adobo sauce in the enchilada sauce.
