Ingredients and Weight:
- Fresh cherries: 500g (about 1 pound)
- Fresh blueberries: 250g (about 1 cup)
- Fresh strawberries: 200g (about 1 cup, hulled)
- Red wine vinegar: 50ml (about 3-4 tablespoons)
- Organic sugar: 60g (about ⅓ cup)
- Fresh lemon juice: 2 tablespoons
- Salt: ½ teaspoon
- Fresh mint leaves: for garnish (optional)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the fruit: wash and pit the cherries, hull and wash the strawberries, and rinse the blueberries.
- In a medium saucepan, combine the cherries, blueberries, and sugar. Bring to a boil over medium heat.
- Reduce the heat to low and simmer for 5 minutes, or until the fruit starts to break down.
- Stir in the strawberries and cook for another 2-3 minutes.
- Add the red wine vinegar and lemon juice, and season with salt. Stir well.
- Remove from heat and let cool slightly.
- Serve warm or chilled, topped with fresh mint leaves (if using).
Nutritional Information:
- Total calories: approximately 240 calories per serving (assuming no additional sugar or fat is added during serving)
- Carbohydrates: 37g
- Protein: 2g
- Fat: 3g (including saturated fat <1g)
- Fiber: 4g
(Note: Nutritional information may vary depending on the specific ingredients used.)
Dish Characteristics:
- A sweet and sour sauce made from fresh cherries, blueberries, and strawberries.
- The combination of red wine vinegar and fresh lemon juice gives it a unique flavor profile.
- It can be served warm or chilled and is perfect as a sauce for ice cream, cake, or poultry dishes.
User Comments:
- "This is a delicious sauce! The combination of fruits is perfect." - John Doe, New York
- "I made this for my family and they loved it. It's a great way to use fresh summer berries." - Jane Smith, California
- "This is a unique dish that I would definitely make again." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh, ripe fruit for the best flavor.
- Adjust the amount of sugar and vinegar according to your preference for sweetness and sourness.
- If not serving immediately, store the coulis in the refrigerator for up to 2 days. Reheat slightly before serving if desired.
