Ingredients and Weight:
- 1 pound farro
- 1 pound fresh cherries, pitted and halved
- 1 cup feta cheese, crumbled
- 1/2 cup chopped red onion
- 1/4 cup chopped mint
- 1/4 cup chopped parsley
- 1/4 cup chopped almonds, toasted
Sweet Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Cook the farro according to the package directions.
- In a large bowl, combine the farro, cherries, feta cheese, red onion, mint, parsley, and almonds.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the vinaigrette over the salad and toss to coat.
- Cover the salad and refrigerate for at least 30 minutes before serving.
Nutritional Information:
(per serving)
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 45 grams
- Protein: 10 grams
- Fiber: 5 grams
Dish Characteristics:
- Sweet and tangy flavors from the cherries and vinaigrette
- Crunchy textures from the almonds and red onion
- Fresh and flavorful from the mint and parsley
- Perfect for summer picnics or potlucks
User Comments:
- "This salad is so refreshing and delicious! The sweet vinaigrette really brings out the flavors of the cherries."
- "I love the combination of textures in this salad. The almonds add a nice crunch."
- "I've made this salad several times and it's always a hit. It's easy to make and everyone loves it."
Special Precautions and Tips:
- Use fresh, ripe cherries for the best flavor.
- If you don't have any fresh cherries, you can use canned cherries (drained).
- If you don't have any feta cheese, you can substitute another type of cheese, such as goat cheese or blue cheese.
- If you're making this salad ahead of time, be sure to drain off any excess liquid before serving.
