Ingredients and Weight:
- 500g mixed fruits (e.g., strawberries, blueberries, mango chunks)
- 2 cups chia seeds
- 1 cup sugar
- 4 cups water
- 1 lime, juice only
- Fresh mint leaves for decoration (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 3 hours (including refrigeration time)
Difficulty Level:
Level 3 (Moderate difficulty due to waiting time for chia to absorb liquid and set)
Preparation Method Steps:
- In a large bowl, combine chia seeds, water, and sugar. Stir well.
- Cover the bowl and let stand for 30 minutes, stirring occasionally until the chia seeds absorb the liquid and become plump.
- Add the mixed fruits and lime juice. Mix gently to avoid crushing the fruits.
- Cover and refrigerate for at least 2 hours or until the chia mixture has thickened and chilled through.
- Garnish with fresh mint leaves before serving.
Nutritional Information:
(Based on a typical recipe and may vary depending on specific ingredients used)
- Calories: Approx. 350 calories per serving (8 servings total)
- Fat: 12g
- Carbohydrates: 58g
- Protein: 6g
Dish Characteristics:
- A refreshing and healthy dish that is perfect for summer.
- The combination of fruits and chia provides a delicious and nutritious experience.
- The dish is low in fat and high in fiber, making it a great choice for a healthy lifestyle.
User Comments:
- "Love the combination of flavors in this dish! The chia gives it a unique texture that I really enjoy."
- "This is a great summer dish. It's refreshing and filling at the same time."
- "I was skeptical about chia before trying this dish, but it's really delicious!"
Special Precautions and Tips:
- Be sure to use fresh fruits for the best flavor.
- Adjust the amount of sugar based on your preference for sweetness.
- This dish is best served chilled, so plan to prepare it ahead of time if possible.
- Stir the chia mixture periodically during the soaking process to ensure even absorption of liquid.
