Ingredients and Weight:
- Chia seeds: 1 cup (150 grams)
- Almond milk: 2 cups (473 milliliters)
- Honey: 1/4 cup (80 grams)
- Vanilla extract: 1 teaspoon (5 milliliters)
- Berries (strawberries, blueberries, raspberries): 1 cup (140 grams)
- Coconut flakes: 1/4 cup (25 grams)
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, whisk together the chia seeds, almond milk, honey, and vanilla extract. Let sit for at least 30 minutes, or up to overnight, until thickened.
- Layer the chia gel in small glasses or ramekins. Top with berries and coconut flakes.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 200
- Fat: 12 grams
- Protein: 6 grams
- Carbohydrates: 24 grams
- Fiber: 10 grams
Dish Characteristics:
- Refreshing and light
- High in fiber and protein
- Versatile and can be customized with different fruit and toppings
- Can be made ahead of time for easy entertaining
User Comments:
- "This chia gel is so delicious and satisfying! It's the perfect healthy snack or appetizer."
- "I love how versatile this recipe is. I've tried it with different berries and toppings, and it's always delicious."
- "This chia gel is a great way to get your daily dose of fiber. It's also very filling."
Special Precautions and Tips:
- Make sure to use a good quality almond milk for the best flavor.
- If you don't have time to let the chia gel sit for 30 minutes, you can refrigerate it for 10 minutes to thicken it more quickly.
- For a sweeter flavor, add more honey.
- For a more decadent treat, top with granola or whipped cream.
