Chia Milk

Ingredients and Weight:

• Chia seeds: 1 cup
• Almond milk: 4 cups
• Honey: 1/4 cup
• Vanilla extract: 2 teaspoons
• Cinnamon: 1 teaspoon
• Nutmeg: 1/2 teaspoon
• Sea salt: 1/4 teaspoon

Preparation Time:

10 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl or pitcher, whisk together the chia seeds, almond milk, honey, vanilla extract, cinnamon, nutmeg, and sea salt.
2. Refrigerate for at least 4 hours, or overnight, stirring occasionally.
3. The chia seeds will absorb the liquid and form a thick pudding-like consistency.
4. Serve chilled with your favorite toppings, such as berries, granola, or honey.

Nutritional Information:

(Per serving, 1 cup)

• Calories: 250
• Fat: 12 grams
• Carbohydrates: 25 grams
• Protein: 6 grams

Dish Characteristics:

• Creamy and pudding-like texture
• Refreshing and satisfying
• Healthy and nutritious
• Versatile and can be served as a breakfast, snack, or dessert

User Comments:

• "I love the creamy texture and subtle flavors. It's the perfect way to start my day."
• "This chia milk is so refreshing and filling. I especially like it with berries and honey."
• "This is such an easy and healthy recipe. I make it all the time for my family."
• "I was pleasantly surprised by how delicious and satisfying this is. I will definitely be making it again."
• "The chia milk is a great base for smoothies too. I add some banana, spinach, and yogurt for an extra boost of nutrition."

Special Precautions and Tips:

• Make sure to use high-quality chia seeds for the best results.
• If you don't have almond milk, you can substitute another type of plant-based milk, such as soy milk or coconut milk.
• To make a vegan version, use agave syrup or maple syrup instead of honey.
• Chia milk can be stored in the refrigerator for up to 5 days.